Injury Prevention
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Injury prevention involves identifying patterns of movement that are known to lead to injuries. Athletic Training and Conditioning, Inc. accomplishes this through the use of video analysis.
Upon identifying these known injury causing movement patterns, corrective strategies have to be implemented. Below is a table identifying imperative areas to be addressed and sample programs from which corrective strategies can be obtained:
Upon identifying these known injury causing movement patterns, corrective strategies have to be implemented. Below is a table identifying imperative areas to be addressed and sample programs from which corrective strategies can be obtained:
|
Functional Flexibility |
Stability/Control |
Extremity Strength |
| Stretching Institute | Building The Efficient Athlete | Optimal Shoulder Program |
| Athletic Mobility | Robertson Training Systems | Knee Injury Prevention |
| Upper Body Warmup | Core Essentials | Single Leg Training |
