Exercise Programs

Epoc BodyBot 

EPOC stands for Excess Post-Exercise Oxygen Consumption. It’s a scientific way of describing the calories you burn after you are done exercising.

With aerobic training, once you’re done, you no longer burn calories. That’s it. Done.

But with high intensity exercise (even as short as 4 minutes at a time) your body continues to burn calories for up to 2 days later. 

Olympic Weight Lifting 

Olympic lifting is designed to create power and explosiveness.  Coordination and body awareness are positive results gained from this type of training.

Dumbbell Exercises

Dumbbell exercises allow you to recruit increased number of muscle fibers resulting in greater strength gains than machine weight exercises.

Your core can become more activated since your body weight isn't being supported by a machine.

Additionally, a cardiovascular benefit can be gained when dumbbell exercises are used in a circuit.

Using body weight exercises is a great way to exercise if you don't have access to a gym.  This type of exercise program can also be used for beginning exercisers to build a strength foundation.

Time efficient way to lose fat and gain muscle with interval training.

Uses non-traditional exercises to build strength.